Schedule

September 19, 2017 Sign Up Class Name Instructor Class Type
6:00 am - 7:30 am Darren Wallace s Bikram Hot Yoga
9:00 am - 10:30 am Tannis Kassam s Bikram Hot Yoga
11:00 am - 12:00 pm Heather Comazzetto s Inferno Hot Pilates
12:15 pm - 1:15 pm Sharmon Shaw Hot Vinyasa Flow
5:00 pm - 6:00 pm Heather Comazzetto Inferno Hot Pilates
6:30 pm - 8:00 pm Darren Wallace s Bikram Hot Yoga
September 20, 2017 Sign Up Class Name Instructor Class Type
6:00 am - 7:00 am Heather Comazzetto Inferno Hot Pilates
9:00 am - 10:30 am Diane Kulak s Bikram Hot Yoga
12:15 pm - 1:15 pm Megan Salhus Hot Vinyasa Flow
3:45 pm - 4:45 pm Heather Comazzetto s Inferno Hot Pilates
5:00 pm - 6:30 pm Darren Wallace s Bikram Hot Yoga
7:00 pm - 8:00 pm Darren Wallace Yin
September 21, 2017 Sign Up Class Name Instructor Class Type
6:00 am - 7:30 am Darren Wallace s Bikram Hot Yoga
9:00 am - 10:30 am Zach Hurt s Bikram Hot Yoga
11:00 am - 12:00 pm Heather Comazzetto Inferno Hot Pilates
12:15 pm - 1:15 pm Sharmon Shaw Hot Vinyasa Flow
5:00 pm - 6:15 pm Lynn Whitlow Inferno Hot Pilates
6:30 pm - 8:00 pm Tannis Kassam Bikram Hot Yoga
September 22, 2017 Sign Up Class Name Instructor Class Type
6:00 am - 7:00 am Heather Comazzetto s Inferno Hot Pilates
9:00 am - 10:30 am Darren Wallace s Bikram Hot Yoga
11:00 am - 12:00 pm Tannis Kassam Total Barre
5:00 pm - 7:00 pm Lynn Whitlow Bikram Hot Yoga
September 23, 2017 Sign Up Class Name Instructor Class Type
7:30 am - 8:30 am Phil Savill Inferno Hot Pilates
9:00 am - 10:30 am Lynn Whitlow s Bikram Hot Yoga
11:30 am - 5:00 pm Lynn Whitlow Bikram Hot Yoga
September 24, 2017 Sign Up Class Name Instructor Class Type
7:30 am - 8:30 am Heather Comazzetto Inferno Hot Pilates
9:00 am - 10:30 am Lynn Whitlow s Bikram Hot Yoga
11:30 am - 5:00 pm Lynn Whitlow Bikram Hot Yoga
September 25, 2017 Sign Up Class Name Instructor Class Type
6:00 am - 7:00 am Heather Comazzetto Inferno Hot Pilates
9:00 am - 10:30 am Dionne Kopeck s Bikram Hot Yoga
12:15 pm - 1:15 pm Megan Salhus Hot Vinyasa Flow
3:45 pm - 4:45 pm Heather Comazzetto s Inferno Hot Pilates
5:00 pm - 6:30 pm Tannis Kassam Bikram Hot Yoga
7:00 pm - 8:00 pm Tannis Kassam Total Barre
8:15 pm - 9:15 pm Darren Wallace Yin
September 26, 2017 Sign Up Class Name Instructor Class Type
6:00 am - 7:30 am Darren Wallace s Bikram Hot Yoga
9:00 am - 10:30 am Tannis Kassam s Bikram Hot Yoga
11:00 am - 12:00 pm Heather Comazzetto s Inferno Hot Pilates
12:15 pm - 1:15 pm Sharmon Shaw Hot Vinyasa Flow
5:00 pm - 6:00 pm Heather Comazzetto Inferno Hot Pilates
6:30 pm - 8:00 pm Diane Kulak Bikram Hot Yoga
September 27, 2017 Sign Up Class Name Instructor Class Type
6:00 am - 7:00 am Heather Comazzetto Inferno Hot Pilates
9:00 am - 10:30 am Dionne Kopeck s Bikram Hot Yoga
12:15 pm - 1:15 pm Megan Salhus Hot Vinyasa Flow
3:45 pm - 4:45 pm Heather Comazzetto s Inferno Hot Pilates
5:00 pm - 6:30 pm Reece Dolezsar Bikram Hot Yoga
7:00 pm - 8:00 pm Darren Wallace Yin
September 28, 2017 Sign Up Class Name Instructor Class Type
6:00 am - 7:30 am Joelle Sherman Bikram Hot Yoga
9:00 am - 10:30 am Dionne Kopeck s Bikram Hot Yoga
11:00 am - 12:00 pm Heather Comazzetto Inferno Hot Pilates
12:15 pm - 1:15 pm Sharmon Shaw Hot Vinyasa Flow
5:00 pm - 6:00 pm Heather Comazzetto Inferno Hot Pilates
6:30 pm - 8:00 pm Tannis Kassam Bikram Hot Yoga
September 29, 2017 Sign Up Class Name Instructor Class Type
6:00 am - 7:00 am Heather Comazzetto s Inferno Hot Pilates
9:00 am - 10:30 am Darren Wallace s Bikram Hot Yoga
11:00 am - 12:00 pm Tannis Kassam Total Barre
5:00 pm - 6:30 pm Bikram Instructor Bikram Hot Yoga

Tuition

  • The Drop In
  • $20
  • For the out of towner or a drop in visit.
  • 1 Class
  • Used on date purchased.
  • *Requires contract.
  • The 10 Pack
  • $170
  • Excellent way to compliment other training.
  • Ten classes to use when you like
  • Expires 6 months after first use.
  • *Requires contract.
  • The Monthly Autopay
  • $85*
  • One month of unlimited yoga.
  • 1 Class
  • Used on date purchased.
  • *Requires contract.

Class Types

About Bikram Yoga

Bikram Yoga beginning class is suitable for all levels (athletes to exercise virgins) and ages (from 8 to 80)! You will laugh, sweat and groan, and do more for your mind, body and health than you ever imagined possible!

Strength and flexibility are worked together to create balance in the body. This series is unsurpassed as a way of bringing vitality, health and an incredible sense of well being. The heat facilitates stretching, prevents injury and promotes sweating which aids detoxification.

The series of postures has been scientifically designed to work every part of the body in the correct order. Each pose prepares the body for the next pose, and the sequence maximizes oxygenation and detoxification of the entire body.

Bikram Yoga is a fun, challenging and invigorating 90 minute work out for all levels, including beginners.  A unique series of 26 Hatha Yoga postures and 2 breathing exercises performed in a heated room.

Join us today and challenge yourself to 10 classes in one month!

“It’s never too late, It’s never too bad, and you’re never too old or too sick to start from scratch once again.” ~ Bikram Choudhury

About Inferno Hot Pilates

Inferno Hot Pilates is a high intensity interval training workout using pilates principles. It is low impact so it’s a safe practice for all fitness levels. Hot pilates creates long lean muscle mass while we combine cardio and muscle toning.

We do this in a heated room to warm your body up faster, make it more challenging, get your heart rate up and to help you burn more fat. This is a challenging workout, but you will feel AMAZING!

You will see results quick with this class if you are practicing regularly, it gets you in shape and keeps you in shape. In this energetic class we listen to upbeat music to keep you motivated during your workout. You will work on developing your core in this class which is so good in your everyday life, from picking up your kids, carrying your groceries and having a better posture. You will work your whole body in this 60 min class. Be prepared to sweat, have fun and build a stronger you.

About Yin Yoga

So what exactly is Yin yoga? It is a more meditative approach with a physical focus much deeper than Yang like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that for many don’t seem to be too concerned about until they notice it is gone.