"Taking my class you will leave feeling energized and excited to come back for more. I will encourage you and give detailed correction and knowledge in precision when executing the postures. You will immediately feel inspired to improve and try your best. I will inspire you to be accountable to work hard and have fun! Prepare to sweat, laugh and feel great in my class. Keeping a healthy and balanced mind and body is important in life. You’ll develop confidence, self compassion, strength and flexibility, along with so much more."
In that moment in the hot room when you are about to give up on yourself, I am there to remind you to push through that feeling. Because just on the other side of that struggle is where your courage, strength and capability lie.
How do I know this? I know, cause in August of 2013 I was diagnosed with cancer and within the struggle of the disease my practice has shown me just how courageous, strong and capable I am!! I have taken what I have learned in the hot room about myself and applied it to healing my mind, body and soul. That is the beauty of this practice......it goes way beyond the poses and into the beautiful journey of self discovery!